Welcome to the end of exhaustion

Sleep Tips

Parents need sleep too!

It can be very disappointing to parents when they, themselves are still waking frequently at night, even after their baby starts sleeping through the night.

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As a sleep specialist, I hear this a lot….. my baby is not sleeping because he is teething.  Well, teething can be the reason, but

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Baby’s body clock

Our circadian rhythm helps us with being awake by day and asleep at night and follows a roughly 24-hour cycle responding primarily to light and

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