Baby Sleep Consultant & Training Services in Gladstone, QLD

Do you have a hard time getting your baby or toddler to sleep? Do they wake up in the night and fight to stay awake? Are you tired of trying all sorts of solutions to help, such as putting them to bed earlier, or not letting them a nap during the day, only to find that it doesn’t help at all?

Would you like personalised assistance from a baby and toddler sleep specialist and support in getting your infant resting better through gentle sleep training at home?


If so, Happy Sleepers is here to help. Our Gladstone baby sleep consultants and trainers provide support and guidance on how parents can teach their infants healthy sleep habits. This doesn’t mean simply letting them ‘cry it out’, as you may have heard to do. Instead, we do this by teaching parents how to implement our well-recognised Baby Sleep Training techniques in a way that works for your family.

Learn more on our baby and toddler sleep training available from a dedicated specialist, contact us at Happy Sleepers today by calling 0413 638 299.

Personalised Baby & Toddler Sleep Training

 After becoming a mother to twins, Christine Scheepers – the founder of Happy Sleepers – became intimately familiar with not only the struggles of managing children’s sleep cycles, but also those of parents. This gave birth to developing her own sleep training program for her children, and igniting a passion for helping other parents with custom baby and toddler sleep training.

Christine is now an ICU nurse, midwife and qualified sleep consultant. After a FREE initial 15-minute consultation to discuss the sleep issues required for your infant, we can establish an ongoing schedule of sleep training, including in-home sleep assistance, zoom & phone package or a DIY sleep program for those in Gladstone, QLD.

Contact a Trained Sleep Consultant for Your Infant

For more information on our baby and toddler sleep training services from a trained specialist in Gladstone QLD, contact us at Happy Sleepers today by calling 0413 638 299, sending an email to, or submit an enquiry through our online contact form, and we will be in touch shortly.



In babies, constipation refers to hard bowel motions and not infrequent bowel motions. Babies may have several bowel motions per day which is normal or 1 every second or third day, which is also normal.

The most common cause for constipation is when a baby/toddler associates passing a stool with pain, so they delay toileting and the problem gets worse.

It’s quite rare in breastfed babies to be constipated.  It usually start when:

  • you start introducing solids
  • you start introducing formula or
  • when your baby is not getting enough fluids in their diet.

The most common signs of constipation is:

  • The poo is hard, dry or crumbly and looks like marbles.  You can use he Bristol Stool Chart:

  • Baby is crying and looks uncomfortable before doing a poo
  • The poo or wind smells bad
  • Baby is not eating enough
  • Baby has a hard belly

If the poo is very hard, it can sometimes cause small tears around your baby’s anus (back passage).  These little tears can bleed and course more pain and discomfort.


What to do:

  • Never give your baby medication for constipation unless prescribed by your doctor.
  • Breastfed babies:  Feed your baby more often.  See your doctor.
  • Formula fed babies:  Make sure the formula has been made up correctly (Enough water). Make sure you’re adding water to the bottle first, then the powder of the formula.
  • Solid fed babies:  Offer water/diluted fruit juice (especially prune juice) between meals. (1 part juice to 3 parts water. Encourage your baby/toddler to eat more fruit and vegetables. Many different foods can contribute to constipation.  Too much applesauce, bananas and cereal (especially rice cereal)

Other things you can do:

  • Gently move your baby’s legs in a cycling motion – this may help stimulate their bowel
  • Gently massage your baby’s tummy
  • Gentle rectal stimulation with the use of a cotton swab or rectal thermometer
  • Glycerin suppository
  • Encourage your toilet trained child to develop the habit of sitting on the toilet regularly and pushing.  Two times a day for 3 – 5 minutes each time.  Try this 20 – 30 minutes after meals
  • It can help if your child has a footstool/ box

If your baby is constipated, try to get this under control before thinking to do sleep training.  It’s very difficult to sleep train a constipated baby.

Good luck and sleep well


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