
This is the one million dollar question for many parents. It can be very frustrating if you’ve been struggling for 30 min to get your baby to sleep and then he only sleeps for 30-45 min.
There is 2 parts to day naps:
- Falling asleep independently.
- Staying asleep independently by resettling back to sleep (learning to go back to sleep after waking up too early).
- Tell your baby it’s naptime
- Pick her up and walk het to her cot in her room
- Change her nappy
- Close the curtains (Don’t do it before the time)
- Put her in her sleeping bag
- You can read her a short story or sing a song if you want to
- Put her in her cot
- Kiss good-bye
- Walk out
- No dummy
- No rocking to sleep
- No feeding to sleep