Welcome to the end of exhaustion

Sleep Tips

Bed Time
Christine Scheepers

Daylight Savings (Winter)

April Daylight Savings Don’t forget, everyone. Daylight Saving Time is coming up this Sunday, a bi-annual tradition where everyone’s sleep gets screwed up for no

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Bed Time
Christine Scheepers

Daylight Savings (Spring)

Don’t forget, everyone. Daylight Saving Time is coming up this Sunday. Well, it’s “spring forward” time again, which means you’ve set the clocks ahead and are

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Sleep Training
Christine Scheepers

Parents need sleep too!

It can be very disappointing to parents when they, themselves are still waking frequently at night, even after their baby starts sleeping through the night.

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Sleep Training
Christine Scheepers

Teething

As a sleep specialist, I hear this a lot….. my baby is not sleeping because he is teething.  Well, teething can be the reason, but

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Sleep Training
Christine Scheepers

Baby’s body clock

Our circadian rhythm helps us with being awake by day and asleep at night and follows a roughly 24-hour cycle responding primarily to light and

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